Weekly Classes
Join us for Buddhist meditation classes in Harlem. Each class includes a teaching, guided meditation, and Q&A.
Our Classes
Choose a class that fits your schedule
fridays · 7:30am-8am
Friday Morning 30-min Meditation
Friday 30-Minute Guided Meditation with Alexandra Bonano
**PLEASE NOTE THIS CLASS WILL TAKE PLACE IN THE SUMMER FROM FRIDAY, JUNE 19 UNTIL FRIDAY, AUGUST...read more
mondays · 6:30pm-7pm
Monday Evening 30-min Meditation
Monday Evening 30-Minute Guided Meditation with
Recharge Your Inner Space In just 30 minutes, your whole day can change. By connecting to our heart...read more
sundays · 10:00 - 11:15am
Healing Painful Feelings
Sunday General Program Class with Alexandra Bonano
Modern neuroscience has confirmed what Buddha taught thousands of years ago - happiness remains...read more
thursdays · 6:30 - 7:45pm
How to Live Joyfully and Confidently
Thursday General Program Class with Alexandra Bonano
Often, we base our happiness and self-esteem on external factors: other people’s perceptions, our...read more
What to Expect
Our General Program classes follow a simple format: a teaching on a meditation topic, a guided meditation practice, and time for questions. Classes are suitable for both beginners and experienced practitioners.
Teaching
Learn practical Buddhist wisdom
Meditation
Guided meditation practice
Q&A
Ask questions and discuss
Upcoming Events & Retreats
Go deeper with special events, workshops, and retreats
10:00am - 11am
Buddha Green Tara Meditation Prayers
with Alexandra Bonano
More Events at Kadampa Meditation Center NYC
Our main center in Chelsea offers courses and retreats on most weekends throughout the year, usually on Saturday mornings but sometimes extending throughout the weekend. Our Harlem teachers also teach at the main center. In addition, for those interested in extended retreats outside New York City, be sure to check out Kadampa Meditation Center NY World Peace Temple in Glen Spey, NY.
View KMC NYC Events