Weekly Classes
Join us for Buddhist meditation classes in Harlem. Each class includes a teaching, guided meditation, and Q&A.
Our Classes
Choose a class that fits your schedule
mondays · 6:30pm-7pm
Recharge Your Inner Peace
Monday 30-Minute Guided Meditation with Julie Stewart
In just 30 minutes, your whole day can change. By connecting to our heart and intentionally...read more
sundays · 10:00 - 11:15am
We Can Heal the Past – The Healing Power of Meditation
Sunday General Program Class with Julie Stewart
All our struggles with mental health have their roots in the past. We feel trapped in unhappy states...read more
thursdays · 6:30 - 7:45pm
The Amazing Meditation for Healing Body and Mind
Thursday General Program Class with Alexandra Bonano
The meditation known as Taking and Giving, in Tibetan "tonglen", has been used for centuries as a...read more
What to Expect
Our General Program classes follow a simple format: a teaching on a meditation topic, a guided meditation practice, and time for questions. Classes are suitable for both beginners and experienced practitioners.
Teaching
Learn practical Buddhist wisdom
Meditation
Guided meditation practice
Q&A
Ask questions and discuss
Upcoming Events & Retreats
Go deeper with special events, workshops, and retreats
9:30am - 12:45pm
Silent Retreat in Harlem - A Simple Training in Losing Your Limited Self
with Alexandra Bonano
5:00pm - 5:45pm
Buddha Green Tara Meditation Prayers
with Alexandra Bonano
10:00am - 12:15pm
Meditation Retreat + Brunch: meditations for a calm, compassionate and courageous mind
with Edwin Tubb
More Events at Kadampa Meditation Center NYC
Our main center in Chelsea offers courses and retreats on most weekends throughout the year, usually on Saturday mornings but sometimes extending throughout the weekend. Our Harlem teachers also teach at the main center. In addition, for those interested in extended retreats outside New York City, be sure to check out Kadampa Meditation Center NY World Peace Temple in Glen Spey, NY.
View KMC NYC Events