Weekly Classes
Join us for Buddhist meditation classes in Harlem. Each class includes a teaching, guided meditation, and Q&A.
Our Classes
Choose a class that fits your schedule
mondays · 6:30pm-7pm
Monday Evening 30-min Meditation
Monday Evening 30-Minute Guided Meditation with
Recharge Your Inner Space In just 30 minutes, your whole day can change. By connecting to our heart...read more
sundays · 10:00 - 11:15am
The Art of Inner Protection
Sunday General Program Class with Julie Stewart
The Art of Inner Protection (What Do I Rely Upon When Life Becomes Difficult?) What if the...read more
thursdays · 6:30 - 7:45pm
How to Become a Better Meditator
Thursday General Program Class with Alexandra Bonano
Everyone knows meditation is beneficial, but we still find it difficult to develop a regular...read more
What to Expect
Our General Program classes follow a simple format: a teaching on a meditation topic, a guided meditation practice, and time for questions. Classes are suitable for both beginners and experienced practitioners.
Teaching
Learn practical Buddhist wisdom
Meditation
Guided meditation practice
Q&A
Ask questions and discuss
Upcoming Events & Retreats
Go deeper with special events, workshops, and retreats
3:30pm - 4:15pm
Buddha Green Tara Meditation Prayers
with Alexandra Bonano
10:00am - 12:15pm
Letting Go of Fear, Anxiety and Panic
with Edwin Tubb
10:00am - 1:00pm
Silent Saturdays in Harlem
with Alexandra Bonano
More Events at Kadampa Meditation Center NYC
Our main center in Chelsea offers courses and retreats on most weekends throughout the year, usually on Saturday mornings but sometimes extending throughout the weekend. Our Harlem teachers also teach at the main center. In addition, for those interested in extended retreats outside New York City, be sure to check out Kadampa Meditation Center NY World Peace Temple in Glen Spey, NY.
View KMC NYC Events