Weekly Classes
Join us for Buddhist meditation classes in Harlem. Each class includes a teaching, guided meditation, and Q&A.
Our Classes
Choose a class that fits your schedule
mondays · 6:30pm-7pm
Experience the Power of a Peaceful Mind
Monday 30-Minute Guided Meditation with Julie Stewart
*THE MONDAY 30-MIN MEDITATION CLASSES WILL BE OFFERED EXCLUSIVELY IN APRIL. In just 30 minutes,...read more
sundays · 10:00 - 11:15am
The Transformative Power of Meditation
Sunday General Program Class with Julie Stewart
When we experience stress and tension in our lives, it’s easy to feel emotionally overwhelmed or...read more
thursdays · 6:30 - 7:45pm
Improve Your Mind, Improve Your Life
Thursday General Program Class with Alexandra Bonano
We are continuing our exploration of the main meditations that make up the stages of the spiritual...read more
What to Expect
Our General Program classes follow a simple format: a teaching on a meditation topic, a guided meditation practice, and time for questions. Classes are suitable for both beginners and experienced practitioners.
Teaching
Learn practical Buddhist wisdom
Meditation
Guided meditation practice
Q&A
Ask questions and discuss
Upcoming Events & Retreats
Go deeper with special events, workshops, and retreats
10:30am - 1:30pm
Beyond the Storm of Anxiety and Fear
with Julie Stewart
More Events at Kadampa Meditation Center NYC
Our main center in Chelsea offers courses and retreats on most weekends throughout the year, usually on Saturday mornings but sometimes extending throughout the weekend. Our Harlem teachers also teach at the main center. In addition, for those interested in extended retreats outside New York City, be sure to check out Kadampa Meditation Center NY World Peace Temple in Glen Spey, NY.
View KMC NYC Events