Weekly Classes
Join us for Buddhist meditation classes in Harlem. Each class includes a teaching, guided meditation, and Q&A.
Our Classes
Choose a class that fits your schedule
mondays · 6:30pm-7pm
Recharge Your Inner Peace
Monday 30-Minute Guided Meditation with Julie Stewart
*THE MONDAY 30-MIN MEDITATION CLASSES WILL BE OFFERED EXCLUSIVELY IN APRIL AND MAY. In just 30...read more
sundays · 10:00 - 11:15am
Transforming Anger and Hurt Into Spiritual Power
Sunday General Program Class with Julie Stewart
Why do we respond to feelings of hurt and rejection by becoming angry? Do we think anger will...read more
thursdays · 6:30 - 7:45pm
How the Meditations on Love Changes Everything
Thursday General Program Class with Alexandra Bonano
In this series, we will explore the profound insights and meditations that help us open our hearts...read more
What to Expect
Our General Program classes follow a simple format: a teaching on a meditation topic, a guided meditation practice, and time for questions. Classes are suitable for both beginners and experienced practitioners.
Teaching
Learn practical Buddhist wisdom
Meditation
Guided meditation practice
Q&A
Ask questions and discuss
Upcoming Events & Retreats
Go deeper with special events, workshops, and retreats
10:00am-1:00pm
Pop Up Course in Washington Heights! Recognizing Negative Patterns of Thought
with Julie Stewart
10:00am - 12:15pm
Meditation Retreat + Brunch: Finding Peace and Power in the Present Moment
with Edwin Tubb
9:30am - 12:45pm
Silent Retreat in Harlem
with Alexandra Bonano
More Events at Kadampa Meditation Center NYC
Our main center in Chelsea offers courses and retreats on most weekends throughout the year, usually on Saturday mornings but sometimes extending throughout the weekend. Our Harlem teachers also teach at the main center. In addition, for those interested in extended retreats outside New York City, be sure to check out Kadampa Meditation Center NY World Peace Temple in Glen Spey, NY.
View KMC NYC Events