Sundays · 10:00 - 11:15am
The Transformative Power of Meditation
Sunday General Program Class
About This Series
When we experience stress and tension in our lives, it’s easy to feel emotionally overwhelmed or powerless; In Buddhism, these painful emotions are known as ‘delusions’, unreliable states of mind, guaranteed to create unhappiness for yourself and others. Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind. These are essential tools in a world where we cannot always control what happens, whether that’s with personal struggles or the uncertain times we live in. By applying these methods and dismantling our painful states of mind, we can remain peaceful and effective in even the most difficult situations.
No previous experience necessary. Everyone is welcome.
Class Schedule
Details
- ✓Our general program classes include Dharma teachings along with guided meditations
- ✓These classes are suitable for both beginners and more advanced meditation practitioners
- ✓General meditation classes are given as a series, but can also be taken individually
- ✓No special clothing is required
- ✓No pre-registration is necessary
- ✓Chairs are supplied
- ✓Everyone welcome!
Attend In Person
Sundays at 10:00 - 11:15am
$10 per classFree for supporting members
RegisterTeacher
Julie Stewart