The Art of Inner Protection

The Art of Inner Protection (What Do I Rely Upon When Life Becomes Difficult?) What if the protection we are looking for is not found by controlling everything around us, but by changing the way we relate to our own mind? In this series we begin by exploring our ordinary sources of security: relationships, possessions, achievement, control and certainty. While these can provide temporary comfort, they cannot offer lasting protection from change and suffering. Through guided meditation, teachings and contemplation on the Three Jewels—Buddha, Dharma, and Sangha—we will discover how refuge in these Jewels can become a source of inner stability, courage and freedom in everyday life and we begin to recognize that the most meaningful protection comes from cultivating a peaceful, wise and compassionate mind.