How the Meditations on Love Changes Everything

In this series, we will explore the profound insights and meditations that help us open our hearts to others with love and compassion. Instead of being locked in a self-centered view of ourselves, others, and our world, we will come to understand the interdependence of everyone. The love and compassion we experience as a result change everything, opening us up to the very real benefits of our own enlightenment for the benefit of all. The teachings and meditations are based on Geshe Kelsang Gyatso’s book The New Meditation Handbook, Alexandra will guide us through the 21 meditations, step by step, that comprise the stages of the path to enlightenment.