Monday Evening 30-min Meditation

Recharge Your Inner Space In just 30 minutes, your whole day can change. By connecting to our heart and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness. Each class will consist of 30 minutes of guided meditation, followed by an optional community time to connect about our practice and life in general, and to appreciate being part of a community of practitioners who support one another.