Mondays · 6:30pm-7pm
Experience the Power of a Peaceful Mind
Monday 30-Minute Guided Meditation
About This Series
*THE MONDAY 30-MIN MEDITATION CLASSES WILL BE OFFERED EXCLUSIVELY IN APRIL. In just 30 minutes, your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness. Each class will consist of 30 minutes of guided meditation, followed by an optional community time to connect about our practice and life in general, and to appreciate being part of a community of practitioners who support one another.
No previous experience necessary. Everyone is welcome.
Class Schedule
Details
- ✓No previous experience is necessary. These classes are suitable for both beginners and more advanced meditation practitioners.
- ✓Pre-registration is recommended as we start on time; walk-ins are also welcome
- ✓Chairs and meditation cushions are supplied.
- ✓Everyone is welcome!
What to Expect
- ✓Guided meditation sessions
- ✓Practical Buddhist teachings
- ✓Time for questions and discussion
- ✓Welcoming, inclusive environment
Attend In Person
Mondays at 6:30pm-7pm
$5 per classFree for supporting members
Teacher
Julie Stewart