Letting Go of Fear, Anxiety and Panic
with Edwin Tubb
About This Event
The focus of the retreat is on how to let go of fear, anxiety & panic.
In this retreat, through short teachings and guided meditations, Edwin will show how we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce fear in us. This will point the way to how we can live fearlessly and joyfully, and hence be of real benefit to others, even when surrounded by challenging situations. Everyone is welcome - beginners and experienced practitioners!
SCHEDULE
Session 1: 10:00am-11:15am - Introduction and Teaching
Break: 11:15-11:30am (15min break)
Session 2: 11:30am-12:15pm -Guided Meditation
*Optional Q&A: 12:15pm-1pm
WHAT TO EXPECT DURING THE RETREAT
- A welcoming and inclusive environment
- Guided Meditation Session
- Practical Buddhist Teachings
- Time for questions and discussion
No previous experience necessary. Everyone is welcome.
Event Details
Free for supporting members
Teacher
Edwin Tubb