The Love Meditation That Changes Everything - Silent Retreat

In this silent retreat, we will learn and practice the life-changing Cherishing Love meditation.

This meditation liberates us from our painful, self-centered, and destructive mind of attachment. It opens us to an expansive, ever more inclusive empathy and love that brings joy, harmony, and purpose into our lives.

Enjoy periods of silence between sessions, along with light refreshments/snacks and the option to relax at the Center in our backyard or meditation space.

What to expect on the day

• Simple guided meditations
• Brief teachings about the meditations
• Silence throughout the sessions and breaks.
• Enjoy tea, contemplation, or reading during the breaks
• Opportunity for Q & A and discussion at the end
• No experience necessary; everyone is welcome

SCHEDULE

Session 1: 10:00 – 11:00am

Break: 11 – 11:20 (20min)

Session 2: 11:20 – 12:00pm

Break: 12:00pm – 12:15pm (15min)

Session 3: 12:15 – 1pm (with Q & A)

Frequently Asked Questions:

What is a silent retreat?

A silent retreat is a time when we refrain from speaking with our body and speech. But silence is not just about not talking; it is about watching our mind and developing an inner quality of stillness. In silence, we engage with the meditation object more intimately. We also start listening to the Dharma from deep within our heart, which gives us a special inner experience of the teachings we receive. Penetrating insights arise, and when we hold them with firm mindfulness, we find that Dharma experience pervades and deeply nourishes our heart.

Is this silent retreat suitable for beginners?

Yes. This silent retreat in Harlem is designed to be beginner-friendly. New visitors receive guidance in meditation and can participate at a level that feels realistic and meaningful. You do not need to be Buddhist to attend, but the retreat will include Buddhist teachings and meditation practices.