Silent Retreat in Harlem - A Simple Training in Losing Your Limited Self
with Alexandra Bonano
About This Event
Treat yourself to a day of peace.
Switch off your phone & take a break from your daily activities, gain a taste of retreat by spending the morning in this blessed environment in Harlem.
With three guided sessions, based on Buddha’s practical insights into who we really are and who we can be, we can harness the natural process of self-transformation and make it work in our favor. This retreat is perfect for those who want to take a break for just a day and enjoy the peaceful environment at Meditation in Harlem.
Everyone is welcome - beginners and experienced practitioners!
SCHEDULE
Session 1: 9:30-10:30am - Introduction, Teaching, and Guided Meditation
Break: 10:30-11am
Session 2: 11-11:45am - Teaching and Guided Meditation
Break: 11:45-12pm
Session 3: 12-12:45pm -Teaching and Guided Meditation includes a short Q&A
No previous experience necessary. Everyone is welcome.
Event Details
Free for supporting members
Teacher
Alexandra Bonano