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Beyond the Storm of Anxiety and Fear
Day CourseSaturday Β· Mar 21 Β· 10:30am - 1:30pm

Beyond the Storm of Anxiety and Fear

with Julie Stewart

πŸ“ 305 West 123rd Street, HarlemπŸ’΅ $20 Β· Free for membersπŸ‘€ with Julie Stewart

About This Event

We don’t want to experience fear and anxiety, but it comes regardless. How can we transform these states of mind and the mental stories that are associated with them?

In this course, we will gain insights into the nature of our fear and anxiety and learn how to respond to these states of mind creatively and with wisdom, so that, instead of inhibiting us, they move us towards an authentic inner confidence. In particular, we will learn to identify the limited view of ourselves that underlies all our fears and anxiety. Learning to let go of this mistake, a crippling view will open us up to a whole new way of experiencing life.

$20 full course / $12 per session / Free for members

No previous experience necessary. Everyone is welcome.

What to Expect

  • βœ“Guided meditation sessions
  • βœ“Practical Buddhist teachings
  • βœ“Time for questions and discussion
  • βœ“Welcoming, inclusive environment
Beyond the Storm of Anxiety and Fear

Event Details

DateSaturday, Mar 21
Time10:30am - 1:30pm
Price$20

Free for supporting members

Register

Location

Ground Floor Storefront
305 West 123rd Street
Harlem, NY 10027

Get Directions β†’

Teacher

Julie Stewart

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